Mental Muscle: 7 Tips for Turning Anger Into Action

We’ve all felt it: the tightness in your jaw, the pressure building in your chest, that quick temper you try to hide or justify. Anger is one of the most misunderstood emotions, especially for men....

Understanding Poly Relationships: Exploring Love Beyond Monogamy

As ideas about relationships continue to grow and shift, more people are exploring what it means to connect in ways that don’t follow traditional expectations. One approach is polyamory, a relationship style where people choose...

Honoring LGBTQ+ Pioneers Who Shaped Sexual Wellness

As we enter Pride Month this June, we celebrate the LGBTQ+ community, not only for their visibility and vibrance, but for their lasting contributions to how we think about care, connection, and sexual wellness. Pride...

Platelet-Rich Plasma (PRP) Therapy: An Ob-Gyn’s Approach to Vaginal Rejuvenation

Introduction: A Natural Solution for Vaginal Health Vaginal rejuvenation is no longer limited to surgical procedures or hormone-based treatments. Today, more people are exploring natural, minimally invasive options—one of the most promising being Platelet-Rich Plasma...

Breathing Your Way to Better Orgasms: 3 Techniques to Unlock Deeper Pleasure

Why Breathwork Is Key to Wellness Pleasure isn’t only about physical stimulation—it’s a full-body, mind-centered experience. One of the most powerful tools to improve intimacy and intensify orgasms is your breath. Practicing mindful breathing not...

What Is “Female Viagra”? Understanding Flibanserin and Women’s Sexual Wellness

When we talk about sexual wellness pills, Viagra is often the first thing that comes to mind—especially in relation to erectile dysfunction in men. But what about the female equivalent? This post explores the science...

Eco-Friendly Intimacy: Making Pleasure Sustainable

We're all becoming more conscious about living in a way that's kinder to the planet. We're recycling, choosing sustainable products, and trying to reduce our impact. But have you ever considered how those values might...

Celebrating 420: The Impact of Cannabis on Health & Pleasure

As 420 rolls around this year, it feels like the conversation around cannabis is opening up in cool new ways. What used to be a bit taboo is now becoming more about understanding well-being and...

Celebrating Inclusivity in Women’s Health & Wellness Products

Women’s health and wellness have come a long way in recent years, but we still have a lot of ground to cover when truly honoring women's unique and diverse needs. Too often, the conversation around...