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How to Beat the End of Summer Blues

By Matthew Spindler

You know that weird “hangover” feeling when summer’s energy fades the moment the first leaf drops? Let’s talk about that. This shift is a chance to reset, refocus, and create routines that actually serve you....

How to Use Kegel Balls - 5 Step Guide to Pelvic Floor Training

By Matthew Spindler

Are you looking to strengthen your pelvic floor muscles but are unsure where to start? Kegel balls, also known as ben wa balls or vaginal weights, can be a great tool to help you achieve...

How Screen Time Impacts Your Sex Drive (and how to break the cycle)

By Matthew Spindler

Our phones have become a constant presence, seamlessly connecting us to the world. However, this "always-on" culture has a significant downside, affecting our mental health, relationships, and even our sex lives. The key is to...
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