You've probably heard someone mention Kegels before. Maybe a doctor, maybe a friend, maybe a wellness influencer mid-workout video. But if you've ever nodded along while secretly wondering “what exactly is a kegel?” or “do those little weighted balls actually do anything,” this post is for you.  Your pelvic floor is one of the hardest-working muscle groups in...

Sexual wellness is equally as important as physical and cognitive wellness, and as mentioned earlier, these three areas of our lives are interrelated. When one area is healthy, the others benefit. When one area deteriorates,...

“I’m too old for sex.” “Losing your sex drive is just part of getting older.” “Sex isn’t important when you’re older.” These statements aren’t based on truths. They are based on societal biases and stereotypes...