Breast cancer is a tough topic, and chances are, if you haven’t experienced it personally, someone close to you has. But here’s the good news: according to the American Cancer Society, when breast cancer is detected early, there’s a 99% 5-year survival rate. That’s why it’s so important to get comfortable with regular breast screenings—early detection truly saves lives.
It’s recommended that women start regular breast cancer screenings at age 40, but if you’re considered high-risk, you may need to begin earlier. If you have a family history of breast cancer or notice any unusual changes, discomfort, or lumps in your breasts, it’s a good idea to talk to your healthcare provider about screening sooner.
While you can’t completely prevent breast cancer, there are ways to reduce your risk. If breast cancer runs in your family, you’re at higher risk, but factors like an unhealthy lifestyle can also play a role. Eating well, exercising regularly, and avoiding smoking can help lower your risk—not just for breast cancer, but for other health concerns too.
Knowing what to look out for can make all the difference. If you notice any of the following signs, be sure to reach out to your doctor. Remember, these symptoms don’t automatically mean you have breast cancer, but regular self-checks are a great way to monitor for any changes.
· Unexplained swelling or changes in breast size or nipple appearance
· Nipple discharge, especially if it’s bloody or clear
· A lump anywhere in the breast or a sudden change in skin texture
· Intense breast pain
There are several screening methods available, and each plays an important role in early detection.
· Mammograms: This imaging test can detect breast cancer before symptoms appear. Your doctor can set up a mammogram for you during routine screenings.
· Breast Ultrasound: This test helps doctors see changes in dense breast tissue and can distinguish between growths or cysts. Like mammograms, it’s done in a doctor’s office.
· Clinical Breast Exams: Your doctor can perform a physical examination of your breasts to check for any early signs of breast cancer. You can request this during your regular physical, and your doctor can also teach you how to do a self-exam at home.
Speaking of self-exams, here’s how to do a quick and easy breast check at home. Self-screening is an empowering tool that helps you stay in tune with your body, but remember, it’s not a substitute for mammograms—so always take advantage of those screenings when offered.
Self-exams should be done monthly to help you notice any changes or concerns. Here’s how:
1. Start topless in front of a mirror with your hands relaxed by your sides or on your hips.
2. Look for any visible changes in size, shape, or skin texture. When your hands are on your hips, check for dimpling or puckering, and then raise each arm to observe further.
3. Using the pads of your fingers, apply light pressure in a spiral motion, starting at the nipple and working outward toward your collarbone and armpit. Take note of any lumps, discomfort, or changes.
4. Gently squeeze your nipples to check for any discharge.
There’s no risk in performing self-exams—they’re a simple and effective way to stay on top of your breast health. So, get comfortable and familiar with your body in the name of early detection!
By incorporating regular screenings and self-checks into your routine, you’re taking proactive steps toward protecting your health. Early detection is key, and knowing your body can make all the difference. Stay empowered, stay informed, and remember that self-care is all about taking charge of your well-being.
